Tomato Jam

Tomato Jam
Yields 16
Who needs ketchup?? This is a more flavorful and fresh version of the sugary, salty condiment.
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Ingredients
  1. 1 lb Tomatoes, diced (skin on, with seeds)
  2. 1/4 Onion, diced
  3. 1/2 Lemon, juiced
  4. 1/4 Apple, diced finely
  5. 1 tbs Honey
  6. 1 tbs Apple Cider Vinegar
  7. 1/4 tsp Salt
  8. 1/8 tsp Coriander
  9. 1/8 tsp Cumin
  10. 1/8 tsp Allspice
  11. 1/8 tsp Ground Ginger
Instructions
  1. Put all of the ingredients into a large saucepan and bring to a boil.
  2. Turn the heat down to a good simmer and stir occasionally, until the mixture has thickened, 20-40 min (more watery tomatoes will take longer – you can always pour out a bit of tomato juice if you need it quicker).
  3. Remove from heat and if you desire, use a hand immersion blender or put into a blender/food processor to get a smoother consistency.
  4. Either use immediately or store in the refrigerator for up to a week.
Adapted from Thriving on Paleo
Adapted from Thriving on Paleo
Fitness Renegades http://fitnessrenegades.com/
About the author

Leah

In July of 2010, Leah decided to change her lifestyle and get in the best shape of her life. She joined a small fitness studio in the area, learned to manage her nutrition and worked out using weights and interval training and she achieved her first personal goal within a year. After that her personal goal was to continue decreasing her body fat and see visible muscle definition. Since joining Fitness Renegades she achieved this goal. Her passion for fitness and nutrition sparked her new career path as a Fitness and Nutrition Coach. She is a Certified Personal Trainer and Fitness Nutrition Specialist through NASM.


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