Sweet Potato Protein Muffins

Sweet Potato Protein Muffins
Serves 12
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Ingredients
  1. 1 whole egg
  2. 2 egg whites
  3. 1/4 cup brown sugar
  4. 1 Tbs coconut oil
  5. 2 tsp pumpkin spice
  6. 2 tsp vanilla extract
  7. 1/4 cup Stevia raw
  8. 1/2 tsp salt
  9. 2 cups cooked mashed sweet potato (include skin)
  10. 2 cups oat flour
  11. 1/2 tsp baking soda
  12. 30 g crushed walnuts
  13. 1.5 tsp baking powder
  14. 2 scoops Vanilla Whey Protein
  15. 1/4 cup unsweetened cashew or almond milk
Instructions
  1. In medium size bowl blend the wet ingredients. Set aside. In a separate large bowl combine dry ingredients. Add the wet mixture to the dry, stirring in walnuts and cashew milk. Fill a large 12 muffin pan to the rim and bake at 350 for approx. 20-25 min (depending on your oven). Be sure not to over bake- Better to be slightly under-baked! These should come out really moist! Let muffins cool and enjoy! Store in frig for up to a week.
Notes
  1. Side note: If you have an extra-sweet tooth, try replacing the natural vanilla protein with Max Vanilla Ice Cream flavor or their seasonal Pumpkin Spice protein!!
Macros per muffin
  1. Fat- 4g, Protein- 9g, Carb- 17g, Sugar- 6g, Fiber 2g
  2. Total Calories: 135
Adapted from Max Sports and Fitness Magazine
Fitness Renegades http://fitnessrenegades.com/
About the author

Leah

In July of 2010, Leah decided to change her lifestyle and get in the best shape of her life. She joined a small fitness studio in the area, learned to manage her nutrition and worked out using weights and interval training and she achieved her first personal goal within a year. After that her personal goal was to continue decreasing her body fat and see visible muscle definition. Since joining Fitness Renegades she achieved this goal. Her passion for fitness and nutrition sparked her new career path as a Fitness and Nutrition Coach. She is a Certified Personal Trainer and Fitness Nutrition Specialist through NASM.


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