Turkey Zucchini Burgers with Lemon Yogurt Sauce

Turkey Zucchini Burgers with Lemon Yogurt Sauce
Serves 4
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Burgers
  1. 1 lb / 453 gr organic ground turkey
  2. 1 large zucchini, grated
  3. 2 scallions, thinly chopped
  4. 1 free-range organic egg
  5. 2 tablespoons chopped fresh mint
  6. 2 tablespoons chopped fresh parsley
  7. 1 garlic clove, minced
  8. 1 teaspoon fine grain sea salt
  9. ½ teaspoon ground black pepper
  10. ½ teaspoon cayenne pepper
  11. ½ teaspoon ground cumin (optional)
Lemon Yogurt Sauce
  1. 1 container (7 oz / 198 gr) plain Greek yogurt
  2. Zest of one lemon
  3. Juice of one lemon
  4. 1 tablespoon olive oil
  5. ½ teaspoon fine grain sea salt
  6. ¼ teaspoon ground black pepper
  7. Chopped scallions for garnish
Instructions
  1. In a small bowl combine all sauce ingredients, stir well and set aside.
  2. In a large bowl combine all burger ingredients and with dampened hands shape into burgers (you can also make meatballs if feel like.)
  3. Heat 1 tablespoon of olive oil in large skillet over medium-high heat and cook burgers, in batches, until golden brown, about 6 to 7 minutes per side (it really depends on the size of your burgers.)
  4. Serve warm with lemon yogurt sauce on the side.
Notes
  1. One burger (undressed) yields about 117 calories, 7 grams of fat, 1 gram of carbs and 13 grams of protein.
Adapted from The Iron You
Adapted from The Iron You
Fitness Renegades http://fitnessrenegades.com/
About the author

Hannah

In March of 2014 Hannah found, and fell in love with, Fitness Renegades and everything about it! After being a member for about a year, she went one step further and started to help out around the gym. She wanted to help others, just like they had helped her. She wanted to share her love and passion for health and wellness with everyone and be able to watch others succeed! Hannah currently works at the physical location of Fitness Renegades, as well as with the online programs offered with the Renegade Lifestyle Blueprint. She also coaches high school JV and 7th & 8th grade soccer at a local high school. She loves being able to share her knowledge of soccer and fitness with her athletes to help them grow!

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