Customizable Protein-Packed Oatmeal Cups

Customizable Protein-Packed Oatmeal Cups
Serves 12
A delicious, protein packed, grab-and-go morning breakfast or snack!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
  1. 3 cups rolled oats (gluten-free if necessary)
  2. 3 scoops protein powder (about 29 grams each)*
  3. 1 tsp baking powder
  4. 1 tsp ground cinnamon
  5. 1/2 tsp sea salt
  6. 2 eggs
  7. 1 teaspoon vanilla extract
  8. 1/2 cup unsweetened applesauce
  9. 1/2 cup plain 0% greek yogurt
  10. 2 T coconut oil, melted
  11. 1/4 cup honey
  12. 1 cup unsweetened almond milk
  13. 2 T hemp seeds
  14. toppings: chocolate chips, blueberries, almond butter etc.
  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt.
  3. In a separate bowl combine eggs, vanilla extract, applesauce, greek yogurt, coconut oil, honey and almond milk.
  4. Add wet ingredients to dry and stir to combine.
  5. Grease a muffin pan very well with coconut oil.
  6. Divide batter evenly among muffin tin.
  7. Stir in toppings of choice into each one.**
  8. Sprinkle hemp seeds evenly across cups.
  9. Bake for 15-20 minutes (mine took 18 minutes).
  10. Let cool for 20 minutes before removing to cool completely.
  11. Store in an airtight container on the counter for up to 5 days.
  1. Serving size is 2 cups.
  2. We used Driven Nutrition Vanilla Dream Whey Protein Powder - get some today at
  3. These freeze well. I take two out in the morning and microwave it for 20-30 seconds.
Adapted from The Healthy Maven
Adapted from The Healthy Maven
Fitness Renegades
About the author


In March of 2014 Hannah found, and fell in love with, Fitness Renegades and everything about it! After being a member for about a year, she went one step further and started to help out around the gym. She wanted to help others, just like they had helped her. She wanted to share her love and passion for health and wellness with everyone and be able to watch others succeed! Hannah currently works at the physical location of Fitness Renegades, as well as with the online programs offered with the Renegade Lifestyle Blueprint. She also coaches high school JV and 7th & 8th grade soccer at a local high school. She loves being able to share her knowledge of soccer and fitness with her athletes to help them grow!

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