Chewy Raspberry Apple Granola Bars

Chewy Raspberry Apple Granola Bars
Serves 10
Calories: 100 Fat: 2g Carbs: 18.6g Protein: 2.9g
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Ingredients
  1. 1 tsp coconut oil, melted
  2. ½ cup (120g) unsweetened applesauce, room temperature
  3. ⅓ cup (80mL) skim milk
  4. 1 tbsp (15mL) honey
  5. 1 tsp ground cinnamon
  6. 2 ½ cups (250g) old-fashioned oats (measured like this and gluten-free, if necessary)
  7. 1 cup (140g) frozen unsweetened raspberries, diced
Instructions
  1. Preheat the oven to 350°F, and lightly coat an 8”-square baking pan with nonstick cooking spray.
  2. In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently fold in the raspberries.
  3. Press the oat mixture into the prepared pan, and bake at 350°F for 16-19 minutes. Cool completely to room temperature in the pan before slicing into 10 bars.
Notes
  1. It’s important for the applesauce to be at room temperature to prevent the melted coconut oil from re-solidifying.
  2. For best storage results, tightly wrap each individual bar in plastic wrap and store in the refrigerator until ready to eat.
Adapted from Amy's Healthy Baking
Fitness Renegades http://fitnessrenegades.com/
About the author

Hannah

In March of 2014 Hannah found, and fell in love with, Fitness Renegades and everything about it! After being a member for about a year, she went one step further and started to help out around the gym. She wanted to help others, just like they had helped her. She wanted to share her love and passion for health and wellness with everyone and be able to watch others succeed! Hannah currently works at the physical location of Fitness Renegades, as well as with the online programs offered with the Renegade Lifestyle Blueprint. She also coaches high school JV and 7th & 8th grade soccer at a local high school. She loves being able to share her knowledge of soccer and fitness with her athletes to help them grow!

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