Cauliflower Nachos

Cauliflower Nachos
Serves 2
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
For the Roasted Cauliflower
  1. 1 head cauliflower
  2. 2 tablespoons olive oil
  3. 1 tablespoon garlic powder
  4. 1 teaspoon chili powder
  5. 1 teaspoon cumin
  6. salt and pepper, to taste
For the Toppings
  1. ½ cup cheddar cheese
  2. ½ cup rotisserie chicken (or 1 large chicken breast)
  3. ½ cup pinto beans, canned
  4. ¼ cup red onion, finely diced
  5. 1 jalapeno, sliced
  6. fresh cilantro, to taste
  7. pico de gallo
  8. special sauce: (1/2 cup plain Greek yogurt + 2 tablespoons Frank's Red Hot)
  1. Preheat oven to 400ºF and rub a baking sheet with olive oil. Prep cauliflower by cutting the head into fourths. Then, slice into chip-like thin pieces. Place on pan.
  2. Drizzle cauliflower with a generous amount of olive oil and then season with garlic powder, chili powder, cumin, salt, and pepper.
  3. Bake at 400ºF for 25 minutes.
  4. Remove cauliflower and then flip. Add cheddar cheese, rotisserie chicken, pinto beans, red onion, jalapeno, and fresh cilantro.
  5. Bake again for 5-10 minutes.
  6. Serve with fresh pico de gallo and special sauce!
  1. Serving size: ½ recipe
  2. Calories: 378
  3. Fat: 9
  4. Carbohydrates: 36
  5. Sugar: 11
  6. Fiber: `4
  7. Protein: 35
Adapted from Fit Foodie Finds
Adapted from Fit Foodie Finds
Fitness Renegades
About the author


In March of 2014 Hannah found, and fell in love with, Fitness Renegades and everything about it! After being a member for about a year, she went one step further and started to help out around the gym. She wanted to help others, just like they had helped her. She wanted to share her love and passion for health and wellness with everyone and be able to watch others succeed! Hannah currently works at the physical location of Fitness Renegades, as well as with the online programs offered with the Renegade Lifestyle Blueprint. She also coaches high school JV and 7th & 8th grade soccer at a local high school. She loves being able to share her knowledge of soccer and fitness with her athletes to help them grow!

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