All posts in "Nutrition"
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4 Ingredient Peanut Butter Protein Waffles

January 2, 2017

Sometimes we get tired of the same old breakfast. Here’s something different than the old eggs, toast, and oatmeal. This also makes a great snack on the go!

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Enchilada Chicken Stew

December 29, 2016

Who doesn’t love to use their crockpot?! My favorite small kitchen appliance right now (besides my Keurig, of course!)

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Garlic Herb Butternut Squash

November 15, 2016

A savory and easy side dish for Thanksgiving. Garlic and herbs add tons of flavor to steamed butternut squash. This recipe is naturally gluten-free, paleo and vegan.

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Crispy Brussel Sprouts with Bacon and Garlic

November 14, 2016

Apart from being ridiculously cheap and oh-so-pretty, brussels sprouts are very healthy too. If you like to eat them, you’re one of the luckiest people in the world.

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Ever been stuck in a weight loss plateau?

November 11, 2016

If you’ve ever been stuck in a weight loss plateau you’ll want to watch this video! Learn how people are breaking through those plateaus and losing weight again and feeling better than ever!

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Chewy Raspberry Apple Granola Bars

November 3, 2016

An easy recipe for healthy soft & chewy granola bars packed full of fruit! Only 100 calories and made without butter, refined flour or refined sugar.

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