All posts in "Mindset"

Weight Training vs. Only Cardio

April 5, 2017

“I need lots of cardio for fat loss because weigh training will make me gain weight and get bulky.” This is a common misconception in the fitness world and this blog post will explain why this is incorrect.   The first reason why weight training is best for fat loss is the calorie burn after the […]


Gwyn Hermsen

January 25, 2017

GwynHermsen | Renegade SuccessRenegade Gwyn has overcome so many ups and downs throughout her journey. She is a great advocate and inspiration for what it truly takes to make a lifestyle change. Here is her story…”I was working for Darin and was following the success stories they were sharing from Fitness Renegades and I got […]


The 17 Things That Ironman Can Teach Us About Business & Life

October 18, 2016

One of the things that many of you know about me is that I love to take on a challenge and believe in testing our limits in both business and life.

You also know that I’m a firm believer in setting goals and reaching them, then resetting your goals and reaching for a bigger goal.