Adam Shirek

Adam was welcomed to the Fitness Renegades family in January 2015. He began his journey in our small group class designed for those who would like to lose 50 pounds or more. In just a few weeks Adam’s continued dedication and hard work allowed him to transition to our Circuit Classes and from there over to the strength side where he continues to push himself farther every workout.

Adam has made some huge changes in his lifestyle since joining Fitness Renegades. He has changed his eating habits and dedicated himself to making healthier decisions outside of the gym. He is also a regular at the gym, averaging about 5 times a week! That persistence and dedication has led to him losing over 50 lbs, 17.7 % body fat and over 32 total inches in only about 7 months and he’s not done yet!

About the author


I'm the graphic and web person here at WOW Marketing

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