4 Ingredient Peanut Butter Protein Waffles

4 Ingredient Peanut Butter Protein Waffles
Serves 4
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  1. 3 scoops (or 90g) Powdered Peanut Butter (PB2) or any flavor of Driven Protein Powder
  2. 3/4 cup liquid egg whites
  3. 1 cup unsweetened almond milk
  4. 1/2 cup unsweetened apple sauce
  1. Mix all ingredients in a large bowl. Add a little extra almond milk if the batter is more cake-y than waffle-y. The casein in this protein powder will make the batter thicker. It should be relatively thin — almost like the consistency of chocolate syrup.
  2. Heat up your waffle maker. Spray both sides of it with cooking spray. Protip: set a couple of squares of paper towel below your waffle maker if you tend to be sloppy with it (like me). Simpler clean-up!
  3. Pour your batter into the waffle maker and let cook for 3-5 minutes.Take these out as soon as you can pull these away from the iron with a fork. WARNING: they can overcook pretty quickly, which makes them crispier. If you like ’em that way, cook them for 5-7 minutes (depending on the heat of your waffle maker).
  1. I prefer spreading 1 tablespoon of creamy almond butter across two waffles, then topping that with 1/4 cup sugar-free (or lite) syrup. Total calories/macros for that round out to an impressive 264 calories, 10g fat, 28g protein, and 12g carbs.
Adapted from MacKenzie's Clean Eats
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Darin the founder of Fitness Renegades, a Dad and an Ironman. He started Fitness Renegades and the Renegade Lifestyle to help people transform their lives with our unique Fitness, Family, Food formula. He believes in fueling your body with real foods, providing workouts that are challenging, yet fun and having a family like atmosphere where we are all working toward improving our lifestyles. Welcome to the Renegade Family!

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