1 Min Chocolate Peanut Butter Cake

1 Min Chocolate Peanut Butter Cake
Serves 1
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INGREDIENTS
Cake
  1. 1 Tablespoon coconut flour (7 g)
  2. 2 teaspoons starch (6 g) (tapioca, arrowroot, potato, or corn)
  3. 1/2 scoop whey protein powder (14 g)
  4. 1 Tablespoon cocoa powder (5 g)
  5. 1 Tablespoon stevia baking blend (or sweetener of choice)
  6. 1/8 teaspoon baking soda
  7. 3 Tablespoons unsweetened applesauce (45 g)
  8. 2 Tablespoons almond milk or milk of choice (30 ml)
Peanut Butter Frosting
  1. 3 Tablespoons powdered peanut butter (18 g)
  2. 1.5 Tablespoons almond milk or milk of choice, or as needed (23 ml)
  3. 1 Tablespoon Greek yogurt or dairy-free alternative (15 g)
  4. 2 teaspoons stevia (or sweetener of choice)
DIRECTIONS
  1. Combine all dry cake ingredients in a small mixing bowl. Add applesauce and almond milk. Stir just until combined. Spray a 5-inch microwave safe bowl or ramekin with non-stick spray and scoop in your cake batter. Microwave in 30 second intervals until done - Mine took a total of about 1 minute. Be careful not to overcook. Allow to cool while you prepare the frosting.
  2. Combine powdered peanut butter with just enough almond milk to form a thick paste. Add greek yogurt. Sweeten to taste with stevia. Invert cake onto a plate, and top with frosting. Cut in half and stack the halves on top of each other. Drizzle with peanut butter and top with chocolate chips, if desired. Enjoy!
Notes
  1. Cake: 140 calories 1.5 F / 17 C / 15 P (4.4 g fiber, 3.7 g sugar)
  2. Peanut Butter Frosting: 76 calories 2 F / 9 C / 8 P (1.5 g fiber, 5 g sugar)
Adapted from Sarah Lynn Fitness
Adapted from Sarah Lynn Fitness
Fitness Renegades http://fitnessrenegades.com/
About the author

Leah

In July of 2010, Leah decided to change her lifestyle and get in the best shape of her life. She joined a small fitness studio in the area, learned to manage her nutrition and worked out using weights and interval training and she achieved her first personal goal within a year. After that her personal goal was to continue decreasing her body fat and see visible muscle definition. Since joining Fitness Renegades she achieved this goal. Her passion for fitness and nutrition sparked her new career path as a Fitness and Nutrition Coach. She is a Certified Personal Trainer and Fitness Nutrition Specialist through NASM.


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